Benefits of Laughter Yoga
Here we have some examples for you about the
benefits of laughter. Laughter can do the world of good for
you, it helps with everything from making you have a better
day, to helping you deal with more long term issues such as
fibromyalgia symptoms as it increases immune system activity.
- Laughter is a stress buster….....it actually
changes your body chemistry and unwinds the negative
effects of stress.
- Laughter promotes inner tranquility and relaxation.
- Laughter strengthens the immune system and makes you more
resistant to diseases by enriching your blood with ample
supplies of oxygen.
- Laughter alleviates pain and gives you a
sense of well being through the release of endorphins.
- Laughter can lower blood pressure.
- Laughter can alleviate depression and
anxiety.
- Laughter improves lung capacity.
- Laughter allows us to be playful and to just feel good by
boosting our sense of humor.
- Laughter helps you cope with challenges and conflict
better.
- Laughter Yoga is aerobic exercise and burns calories.
Laughter is internal jogging!
- Laughter Yoga boosts your self confidence, communication
skills and creativity.
- Laughter is the shortest distance between two people!
Here is more about laughter,
but especially note #9!
How
To Cope With Stress By Maintaining A Sense of Humor
We look forward to laughing with YOU!
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